WE HAVE A NEW PROGRAM!
 NUTRITION AND MENTAL WELLNESS

Greetings, It's Robin, Nutrition Strategist for Women over 40. I welcome the opportunity to chat with you. Use the link below to schedule your complimentary call. When we talk my intention will be to find out about you and your needs. In doing so, I will be able to recommend the appropriate tools, resources and/or strategy that will help you achieve your nutrition and wellness goals. I have a wide variety of tools and approaches in my toolbox, which is why it's important that we talk in order to discover what will meet your needs and your budget. Please use the link below to schedule your free call. We will chat for about 20 minutes. I look forward to connecting with you soon. ALSO, BE SURE TO CHECK OUT THE DESCRIPTION FOR OUR NEWEST PROGRAM "MENTAL WELLNESS AND NUTRITION" (SEE BELOW)

Robin Allen, MA, Certified Nutrition Specialist & Strategist

CLICK HERE TO SCHEDULE YOUR FREE CONSULTATION CALL

 Nutrition and Mental Wellness:

The Path to Becoming The Healthier Version of Yourself

This six week program is designed for you IF you struggle with weight loss, nutrition and managing your mindset, behavior and lifestyle choices.  Do you find yourself wondering WHY you’re unable to release the weight or achieve your wellness goals?  Have you tried a variety of nutrition and weight loss programs and nothing seems to work long term?

Why this program? The connection between mental health, mindset and nutrition often times goes unaddressed.  This program has been created to help you identify the hidden mental and physical roadblocks that are holding you back so you can bridge the gap.  At the completion of the six weeks you will have the necessary tools, strategies and resources to make better choices surrounding self-care, your mindset as well as your health and nutrition.

Each session will be held virtually in a small group from 6pm to 7:30pm pst for six consecutive weeks.

Each week during our live session you will be given small assignments and action items for the following week.

Next Program Begins: Tuesday, January 4th

CALL OR TEXT 951-229-1513 FOR REGISTRATION

SPACE IS LIMITED!

Registration includes: six live weekly group sessions, participant journal, nutrition guides and resources, access to and support from mental health and wellness professionals for the duration of the program.

Early Registration $249* (Zelle, Cash App, Venmo)

*$5 service fee will be added for credit or debit card transactions


Program Facilitators


TaKenya Clark-Jefferies, LCSW

Licensed Clinical Social Worker  

Doctoral Program:  Behavioral Health 

www.TerraVistaCounseling.com   

Robin Allen, MA

Certified Nutrition Specialist

Necessary Nutrition

www.NessyNutri.com

Program Overview

Week 1- Mental Wellness and Nutrition: Unmasking the Myths, Misconceptions and Stories We Tell Ourselves

During this session we will:

  • Explore your thoughts surrounding food, nutrition and mental wellness
  • Identify the nutritional and mental barriers that are preventing you from reaching your goals
  • Begin to set the stage for the necessary mindset and behavioral shifts

 

Week 2- Moving Toward Empowering Thoughts and Empowering Foods

During this session we will:

  • Reveal insider secrets regarding food and nutrition
  • Identify how your thoughts and past behaviors impact your relationship with food and your current health goals
  • Discuss the tools and resources needed for your empowerment

 

Week 3- Making Decisions:  Strategies to Manage and Thrive During Your Day

During this session we will:

  • Determine which foods to choose based on your mental and physical wellness as well as your desires
  • How to balance your schedule, feelings, and food
  • Discover the pathway toward your goals

 

Week 4- Creating Your Nutrition, Self-Care and Wellness Roadmap Part I 

During this session we will:

  • Discuss and define what self care means for you and how to create an effective routine
  • Begin to lay the foundation for your personalized nutrition plan and wellness roadmap based on your desired lifestyle and overall objectives.

 

Week 5- Creating Your Nutrition, Self-Care and Wellness Roadmap Part 2 

During this session we will:

  • Review your personalized nutrition plan and wellness roadmap
  • Make revisions where applicable.

 

Week 6- Bringing it All Together: Applying Your Mental Wellness and Nutrition Strategies

During this session we will:

  • Complete your nutrition, self-care and wellness roadmap
  • Review your strategy and next steps
  • Celebrate your accomplishments

The discussions and insights shared within the group are private, however here is small snippet of feedback from a few participants:

I've learned to take a pause and ask myself certain questions!  The group was a great foundation for me and as a result I've lost pounds and inches! I'm certainly more conscious about what I'm eating and why.  Applied knowledge is power! A. Cunningham

I needed this reboot and it really helped me!  I feel more positive and I found great value in hearing the point of view of the others in the group.  Patricia S.

I used to think about food all the time and now my thoughts have changed. I have more power over my decisions and I feel a difference in my body.  Kelley H.