Nutrition and Mental Wellness:
The Path to Becoming The Healthier Version of Yourself
This six week program is designed for you IF you struggle with weight loss, nutrition and managing your mindset, behavior and lifestyle choices. Do you find yourself wondering WHY you’re unable to release the weight or achieve your wellness goals? Have you tried a variety of nutrition and weight loss programs and nothing seems to work long term?
Why this program? The connection between mental health, mindset and nutrition often times goes unaddressed. This program has been created to help you identify the hidden mental and physical roadblocks that are holding you back so you can bridge the gap. At the completion of the six weeks you will have the necessary tools, strategies and resources to make better choices surrounding self-care, your mindset as well as your health and nutrition.
Each session will be held virtually in a small group from 6pm to 7:30pm pst for six consecutive weeks.
Each week during our live session you will be given small assignments and action items for the following week.
CALL OR TEXT 951-229-1513 To Be Placed on the Interest List
SPACE IS LIMITED!
Registration includes: six live weekly group sessions, participant journal, nutrition guides and resources, access to and support from mental health and wellness professionals for the duration of the program.
Early Registration $249* (Zelle, Cash App, Venmo) Payment Plans Available
*$5 service fee will be added for credit or debit card transactions
Program Facilitators
TaKenya Clark-Jefferies, LCSW
Licensed Clinical Social Worker
Doctoral Program: Behavioral Health
www.TerraVistaCounseling.com
Robin Allen, MA
Certified Nutrition Specialist
Necessary Nutrition
www.NessyNutri.com
Program Overview
Week 1- Mental Wellness and Nutrition: Unmasking the Myths, Misconceptions and Stories We Tell Ourselves
During this session we will:
Week 2- Moving Toward Empowering Thoughts and Empowering Foods
During this session we will:
Week 3- Making Decisions: Strategies to Manage and Thrive During Your Day
During this session we will:
Week 4- Creating Your Nutrition, Self-Care and Wellness Roadmap Part I
During this session we will:
Week 5- Creating Your Nutrition, Self-Care and Wellness Roadmap Part 2
During this session we will:
Week 6- Bringing it All Together: Applying Your Mental Wellness and Nutrition Strategies
During this session we will:
The discussions and insights shared within the group are private, however here is small snippet of feedback from a few participants:
I've learned to take a pause and ask myself certain questions! The group was a great foundation for me and as a result I've lost pounds and inches! I'm certainly more conscious about what I'm eating and why. Applied knowledge is power! A. Cunningham
I needed this reboot and it really helped me! I feel more positive and I found great value in hearing the point of view of the others in the group. Patricia S.
I used to think about food all the time and now my thoughts have changed. I have more power over my decisions and I feel a difference in my body. Kelley H.