The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jumpstart is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for the year to come!
During the Shred10™ and the period following, you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Juice Plus+ capsules and Complete shakes. Whole food nutrition from a variety of sources is the foundation of good health, and Juice Plus+ intensifies our nutritional intake and helps bridge the gap between what we do eat and what we should eat.
50-page "Shred Guide" eBook filled with:
Success Tips Education Health Care Professional Recommendations Shred-Approved Recipes Smoothie Ideas On-The-Go Snack Lists And More!
Our Private Facebook Community (if you don't have Facebook, it's okay) and Text Message Accountability.
A Full 4 Weeks of Menus (So You Know Exactly What To Eat)
Taste The Shred Cooking Guide
This free 90-page eBook is available exclusively to Shred10™ participants. It is a robust collection of plant-based meal ideas and healthy cooking tips and tricks from members of our community all over the US and Canada. They are tried and proven favorites that deliciously impressed our test kitchen team! We believe that healthy should taste good too! If you are new to plant-based eating, you will find a lot of helpful tips on how to plan, prepare, and even how to mix and match options with some similar ingredients. Our goal was to keep it simple and give you lots of variety at the same time. You will love this eBook and use it for years to come!
Participating in the Shred10 program means you will replace one or two meals with Complete shakes daily (for 10 ten days), and add Juice Plus fruit, veggies and berry capsules (or gummies where applicable), plus check in with your accountabilty partner OR in our Facebook group daily.
You will see the greatest amount of results when you stick close to the Shred 10 guidelines, add in your Juice Plus shakes and capules, follow the menu options provided (the meal plan has several dietary options) and check in daily.
If you already have the capsules (or gummies), you will only need the Juice Plus Complete.
How to get started? Commit to doing the Shred10™ at least once during the next four months. The best practice is to Shred the first 10 days of each month.
Place your order for a four-month supply of Juice Plus+ capsules and/or Complete shakes. (If you already have the capsules, you're covered, you will only need the complete)
Watch the video Daily Detox with Shred10 by Mitra Ray, Ph.D (it will be sent before you actually get started.
Agree to have check in once per day during the 10 days. Join the Shred10 community Facebook group (if you have Facebook).
I know, I know, for some shredding caffeine for 10 days may seem impossible. Do the best that you can with the guidelines!