You will hear me mention January because I recorded the video earlier this year,
however, all the details remain the same otherwise.
The Shred10™ program is a fun, effective, and do-able jumpstart to better health. We shred together each month as a group! For 10 days you will shred the foods and habits that are not serving you and focus on clean living while flooding your body with whole food nutrition. The 10-day jumpstart can be the beginning of healthy changes that will revolutionize your health. Necessary Nutrition, Inc has partnered with the Juice Plus Company for the Shred. The plant-based protein shake we use during Shred is provided through our partnership. Necessary Nutrition has created the meal plan and has added other guidelines you will not find elsewhere.
Guidance and Coaching on How to Shred Successfully
The COMPLETE Plant Based Protein Shake for SHRED
"Shred Guide" eBook filled with: Recipes, Best practices, Insider Health Secrets, Menus and More
Our Private Facebook Community (if you don't have Facebook, your Shred 10 leader will suggest another option for you)
Access to Our Shred Community of Health and Wellness Experts
During the 10-day Shred program you will replace one or two meals daily with the COMPLETE plant-based protein shake and follow the recommended Shred guidelines below.
FOR 10 DAYS YOU WILL FOLLOW THESE GUIDELINES:
Eliminate Gluten (Wheat) and Dairy
Eliminate Processed Foods and Refined Sugars
Drink Enough Water So Your Urine is Nearly Clear
Sleep for 7-8 Hours
Exercise Most Days
Eliminate Eating Four Hours Before Going to Bed
Follow Shred Menu, Recipes and Nutrition Guidelines
Remove a Non-Food Related Habit That Doesn't Serve You
Follow a Daily Self-Care/Stress Management Protocol
Communicate Regularly with Your Shred Leader and/or Shred Community
Optional/Recommended: Add in the Juice Plus Fruit, Veggie, Berry Plant Powders in Capsules or Soft Chews (Must be Purchased Via Necessary Nutrition)
Need More Shred Details and Testimonies, See Below:
Got Questions?
Complete the form below. One of our SHRED leaders will contact you shortly!