The Shred10™ program is a fun, effective, and do-able jumpstart to better health. We shred together each month as a group! For 10 days you will shred the foods and habits that are not serving you and focus on clean living while flooding your body with whole food nutrition. The 10-day jumpstart can be the beginning of healthy changes that will revolutionize your health for the year to come!
Access to Our Shred Community of Health and Wellness Experts
Guidance and Coaching on How to Shred Successfully
"Shred Guide" eBook filled with: Recipes, Best practices, Insiders Health Secrets, Menus and More
Our Private Facebook Accountability Community (if you don't have Facebook, your Shred 10 leader will suggest another option for you)
COMPLETE Plant Based Protein Shakes (Chocolate or Vanilla)
Participating in the Shred10 program means you will replace one or two meals with the COMPLETE plant based protein shakes daily for 10 days and follow the recommended shred guidelines below.
FOR 10 DAYS YOU WILL FOLLOW THESE GUIDELINES:
Eliminate Gluten and Dairy
Eliminate Processed Foods and Refined Sugars
Drink Enough Water So Your Urine is Nearly Clear
Sleep for 7-8 Hours
Exercise Most Days
Eliminate Eating Four Hours Before Going to Bed
Follow Shred Menu, Recipes and Nutrition Guidelines
Communicate Regularly with Your Shred Leader and/or Shred Community
Optional/Recommended: Add in Fruit, Veggie, Berry Plant Powders in Capsules or Chewables and Our Plant Based Omega
ORDER YOUR COMPLETE PROTEIN SHAKES
CHOCOLATE OR VANILLA NOW!
We Will Send Your Shred Meal Plan, Recipe Book, and Access to the Shred Community Shortly!
Shred Details and Testimonials
Complete the form below. One of our SHRED leaders will contact you shortly!