Necessary Nutrition

Necessary Conversations

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You'll Meet the Following Experts Over the Next 12 Months 

Each month you will receive a podcast or webinar featuring the following experts 

Peace and Mindfulness

Emilia Ortega-Jara, LCSW, Psychotherapist  

As women we experience life stressors and transitions that sometimes feel overwhelming to deal with. During this interview we explored, tips and techniques to help strengthen our emotional well being as well as develop more effective habits to manage problems and anxiety.

Women and Heart Disease: Dr. Ayo Bankole, ND  

Discover: The signs and symptoms for women, what screenings and lab tests every woman should request, what you must know about calcium and heart disease from the perspective of naturopathic medicine (an alternative approach) 

Female Hormone Management: Dr. Leita Harris, MD  

Dr. Harris is an expert in female hormone management. She will discuss creating and improving our energy and productivity through hormonal balance. A lot of women suffer when we don't need to! This is information over woman needs to know!

The Law of Attraction: The Science of Creating Magic and Daily Miracles in Your Life: Jeanette Maw

Discover what you must do TODAY to create a shift in your life and how to use the tools.  

Protecting Your Thyroid: Dr. Cynthia Preston, ND

Thyroid dysfunction is one of the most common health problems for women. 50% of the cases are undiagnosed or misdiagnosed. Thyroid cancer is one of the fastest growing cancers in North America.  

DISCOVER: The best nutrition for your thyroid--which foods to avoid and which foods to include in your diet (you'll be surprised) , How to determine if your thyroid is working properly or NOT! The important thyroid test you must request from your doctor (that is often left out) And so much more.....

How the Food Industry Flavors Your Food: Phillip Barone, Flavor Chemist

Discover How The Food Industry Uses Chemical Engineering In Order To Create Artificial Flavors For The Food And Beverages We Consume. 

The Truth and Myths About Exercise: Austine Browne, Fitness Expert

Discover what you should focus on and in which order to get greatest benefit for your efforts.

Colon Detox: How This Secret Weapon Can Help You Feel Brand New: Cece Alvarado, Board Certified Colon Hydrotherapist 

Carrie Madrid: My Cancer Extravaganza

In 2011 Carrie Madrid, a 40 year old, single mother of three was diagnosed with breast cancer. Through laughter, lipstick and her "cancer extravaganza" Carrie found her life's purpose. 

Women Who Triumph: Therry Hansen

What started out as a regular Friday morning in 2007 turned into a day that would forever change the trajectory of Therry's life. Her husband of 20 years had a secret.....  

Strong women can create a new foundation from the bricks that others have thrown at them!  

Through pain, shame and despair, Therry has rebuilt her life and is A WOMEN WHO TRIUMPHS!

How to Combat The Five Factors of Aging That Shorten Your Lifespan: Dr. Romeo Brooks

Heroic Transformation: Amazing People Who Conquered Lupus, Diabetes and Other Autoimmune Challenges With Food: Miranda Hawkins and Mike Pestano